Essential Ayurveda

Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Essential Ayurveda

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

More Books:

The Essential Ayurveda Cookbook
Language: en
Pages: 92
Authors: Daniel Coleman
Categories: Medical
Type: BOOK - Published: 2020-03-25 - Publisher:

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and many simple recipes designed to help you cook in the kitchen. Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful,
Essential Ayurveda
Language: en
Pages: 288
Authors: Shubhra Krishan
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-24 - Publisher: New World Library

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her
Ayurveda Beginner's Guide
Language: en
Pages: 180
Authors: Susan Weis-Bohlen
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-13 - Publisher: Althea Press

When Susan Weis-Bohlen came across the Ayurvedic cleansing technique of panchakarma, she could not have imagined how the wisdom of Ayurveda would take shape in her life. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation to guide others in their journeys
The Complete Ayurveda Guide
Language: en
Pages: 270
Authors: Estelle a Rose
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-14 - Publisher: Independently Published

Aуurvеdа, the аnсіеnt hеаlіng art of India, tеасhеѕ thаt fооd plays an еѕѕеntіаl раrt in one's hеаlth and sense of wеll-bеіng. Hеrе іѕ аn аuthеntіс guide оf thе Aуurvеdіс approach tо fооd аnd tasty vеgеtаrіаn сооkіng. Thе rесіреѕ are formulated using hеrbѕ and spices to hеlр bаlаnсе thе соnѕtіtutіоn оf
The Modern Ayurvedic Cookbook
Language: en
Pages: 334
Authors: Amrita Sondhi
Categories: Cooking
Type: BOOK - Published: 2006-10-01 - Publisher: arsenal pulp press

Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and