The Depression Workbook

Completely revised to contain the latest research, an indispensible guide to overcoming depression features interactive exercises that provide guidance on vital coping skills and assist readers in making positive changes in their lives, and ...

The Depression Workbook

From best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.

More Books:

The Depression Workbook
Language: en
Pages: 333
Authors: Mary Ellen Copeland, Matthew McKay
Categories: Psychology
Type: BOOK - Published: 2001 - Publisher: New Harbinger Publications Incorporated

From best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Language: en
Pages: 162
Authors: Katie Hurley
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-10 - Publisher: Althea Press

Don't face depression alone--advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will
Depression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now
Language: en
Pages: 41
Authors: Heather Rose
Categories: Family & Relationships
Type: BOOK - Published: 2013-05-08 - Publisher: Speedy Publishing LLC

For people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression. They have to create a suitable environment for the
The Depression Workbook for Men
Language: en
Pages:
Authors: Meera Pal
Categories: Family & Relationships
Type: BOOK - Published: - Publisher:

Books about The Depression Workbook for Men
The Depression Workbook
Language: en
Pages: 103
Authors: LeeAnn Sues
Categories: Family & Relationships
Type: BOOK - Published: 2021-01-24 - Publisher:

Are you feeling depressed and stuck in life? I have been there. This workbook will provide questions that will get you to think through your depression and help you develop the life of your dreams - Starting today. Recovery from depression is possible.