Half Marathon

This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

Half Marathon

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

More Books:

Half-Marathon
Language: en
Pages: 216
Authors: Jeff Galloway
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Meyer & Meyer Verlag

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Half-Marathon - You Can Do It
Language: en
Pages: 216
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-01 - Publisher: Meyer & Meyer Sport

Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum
Marathon
Language: en
Pages: 205
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2010 - Publisher: Shelter Publications, Inc.

Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.
Half-marathon
Language: en
Pages: 216
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Meyer & Meyer Verlag

This book offers a step-by-step program that starts with setting up your training each week. -- p.[4] of cover.
Mental Training for Runners
Language: en
Pages: 208
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-28 - Publisher: Meyer & Meyer Verlag

“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or