The Five Tibetans

Five Dynamic Exercises for Health, Energy, and Personal Power Christopher S. Kilham. 7. HOW,. WHEN,. AND. WHERE. TO. PRACTICE. The short version of this chapter would simply read: “Practice the Five Tibetans anytime, anywhere.

The Five Tibetans

“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

More Books:

The Five Tibetans
Language: en
Pages: 96
Authors: Christopher S. Kilham
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-16 - Publisher: Simon and Schuster

“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to
The Five Tibetans Yoga Workshop
Language: en
Pages: 160
Authors: Susan Westbrook
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-23 - Publisher: Simon and Schuster

The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans” along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas. As you move through the pages and
The Five Tibetans
Language: en
Pages: 96
Authors: Christopher S. Kilham
Categories: Health & Fitness
Type: BOOK - Published: 1994-04-01 - Publisher: Inner Traditions / Bear & Co

The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of
Guiding Yoga's Light
Language: en
Pages: 235
Authors: Nancy Gerstein
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers
Tibetan Ayurveda
Language: en
Pages: 256
Authors: Robert Sachs
Categories: Health & Fitness
Type: BOOK - Published: 2001-05 - Publisher: Inner Traditions / Bear & Co

The four levels of Tibetan Ayurveda are outlined here, with details on how to improve nutrition and longevity. Original.