A Mindfulness Guide for Survival

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared.

A Mindfulness Guide for Survival

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

More Books:

A Mindfulness Guide for Survival
Language: en
Pages: 304
Authors: Ruby Wax
Categories:
Type: BOOK - Published: 2021-08-05 - Publisher: Welbeck Publishing

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
Mindfulness Guide for the FRAZZLED A
Language: en
Pages: 352
Authors: Ruby Wax
Categories:
Type: BOOK - Published: 2016-12 - Publisher:

"500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance
A Mindfulness Guide for the Frazzled
Language: en
Pages: 272
Authors: Ruby Wax
Categories: Psychology
Type: BOOK - Published: 2016-01-07 - Publisher: Penguin UK

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this
Empath: A Survival Guide for Highly Sensitive People (An Essential Blueprint for Understanding the Hidden Power of Highly Sensitive People)
Language: en
Pages: 85
Authors: Vincent Hopkins
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-11-30 - Publisher: Vincent Hopkins

As a sensitive person, you can’t afford to let negative people get the best of you. In fact, you cannot allow them to literally suck your positive energy away. That is why this book has been designed to help you recognize the warning signs and help you manage your own
Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
Language: en
Pages: 107
Authors: Daniel Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-06-07 - Publisher: Daniel Harris

Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the